Coaching for men who want to handle pressure differently
BABYSTEPSSAQ is a program that provides mental health coaching utilizing a performance anxiety lens to help men manage pressure, improve emotional awareness, and step into the role of partner, father, or leader they want to be.
The BabystepsSAQ Mental Coaching Model
Just like athletes train for Speed, Agility, and Quickness, this framework trains men to recognize pressure, reset faster, and respond with clarity. It’s a structured, practical system designed to strengthen emotional awareness, build connection, and improve performance in the moments that matter most.
DOUBT CREEPING IN AGAIN?
Doubt doesn’t mean you’re not ready
It’s normal to wonder if this will actually help, especially if past attempts fell flat. That hesitation doesn’t mean you’re broken. It means you care about getting it right. In coaching, we take it one step at a time, focusing on small shifts that build confidence and connection. You don’t have to overhaul everything at once. Just start where you are.
Not feeling “ready” is part of the process
A lot of men wait for the perfect moment to start. When the pressure eases, when they feel more prepared, when life feels less messy. The truth is, that moment rarely comes. Coaching isn’t about being fully ready. It’s about building readiness as we go. Just like training, you don’t step on the field already in peak condition. You build it through consistent reps, one session at a time.
Coaching built for real-life pressure
My approach combines simple brain science with performance-based coaching so men can train emotional awareness the same way athletes train their bodies. You’ll walk away with practical tools that help you stay steady under pressure, connect more deeply with the people who matter, and step into the role of partner, father, or leader you want to be.
A clear game plan to start
Getting started doesn’t have to feel complicated. This section lays out the simple steps we’ll take to map your goals so you always know what comes next.
Think of it like setting up a training schedule: structured, supportive, and built to help you succeed at your own pace.
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Step 1: First Contact
It starts with a simple reach out. We’ll connect briefly so I can hear what’s on your mind and give you a sense of what working together looks like.
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Step 2: Setting the Game Plan
In our full day intensive, we’ll map out your goals and talk through the areas where pressure shows up most. Think of this as drawing up your playbook.
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Step 3: Training in Real Time
We’ll focus on practical skills you can use right away; running the “reps” that help you stay steady, connect better, and recover quicker under stress.
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Step 4: Wrapping and Looking Ahead
As progress builds, we’ll reflect on your wins, make adjustments, and talk about how to keep applying what you’ve learned long after coaching ends.
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1:1 Mental Health Coaching for Men
Private Coaching for Men Ready to Lead With Emotional Strength
You don’t need therapy. You need tools, strategy, and someone in your corner. This 1:1 coaching model uses the BabystepsSAQ mental health coaching model to help you master emotional regulation, reduce reactivity, and shift from shutdown to connection. We’ll work together to identify how fear and anxiety hijack your brain and body—and replace those reflexes with skills that make you a better partner, father, and leader. This isn’t just conversation. It’s coaching that gets results.
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Men’s Group Coaching (Babysteps Tribe of Men)
Real Talk. Real Tools. A Brotherhood That Gets It.
You weren’t meant to figure this out alone. In this small-group coaching space, men 30+ learn how to build emotional endurance, lead with empathy, and break generational patterns of silence. Each session blends coaching from a performance anxiety lens, simple brain science, and down-to-earth coaching that helps you connect with your people. No shame. No therapy jargon. Just real men, doing the real work. You’ll build connection, accountability, and confidence that sticks.
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Men’s VIP Full-Day Coaching Intensive
A Deep-Dive Reset for Men on the Edge of Change
Sometimes you don’t need months; you need movement. The VIP Full-Day Intensive is a private, high-impact coaching experience for men who are ready to go all in. Whether your relationship is at risk or you’re just done with the same emotional cycles, this 6-hour intensive helps you identify root patterns, gain emotional control, and learn the exact strategies to reconnect with your partner, your family, and your purpose. Walk away with a plan. Walk away stronger.
Challenges We’ll Tackle Together
Handling Pressure Better
Learn practical ways to stay calm when stress spikes so you can think clearly, respond with control, and keep your relationships from taking the hit.
Breaking Conflict Cycles
Shift out of the same arguments and shutdowns by practicing tools that help you communicate, listen, and repair without letting things spiral.
Building Emotional Awareness
Train the skill of recognizing what you feel in the moment, so you can connect more deeply with yourself, your partner, and the people who matter most.
Playing the game differently
Imagine moving through life without pressure running the scoreboard. With the right coaching, you can show up with more steadiness, clarity, and confidence in the moments that matter most. Change doesn’t have to feel overwhelming. It can be built rep by rep, until your daily life starts to look and feel different.
Staying Cool in Crunch Time
When the pressure’s on, you’ll know how to slow things down, reset quickly, and make choices that keep the game from slipping away.
Running Smoother Plays at Home
Like any good team, relationships work better when communication is clear. You’ll practice the skills that make connection feel less like a battle and more like teamwork.
Building Everyday Mental Strength
Through steady reps, you’ll train the focus and confidence to handle challenges without folding on or off the field.
No Dumb Questions Here
It’s normal to have questions. Here are some honest answers to the things most men wonder before starting coaching.
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My fee is $150 per session
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Yes, I take Aetna
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THE FIRST STEP SETS THE PACE
Start training for the life you want
Feeling unsure is part of the process? It just means you care about getting it right. That’s why this space is built for honesty, practice, and steady progress.
You’re not stepping into this alone. I’ll be right there to guide you toward the life and connections you want.